Відео

@pjfperformance Coach, I don't have the money to pay for your program. You would give me 1 month of your training in a PDF, with that I can manage to do a Slam Dunk. Did you pass on my Gmail email? 😢

Is that your backyard

My jump technique has LOTS of internal rotation. My leg comes from very outside. Is that a problem or decrease in vertical?

Did you see that black guy went to Luka Dončič’s Dallas house at 9119 guernsey lane & she asked him how was he what was it like he replied he’s chill easy to get to know, not when I went he said the same thing I said outside getting out of the car hey man like you said it’s the third time don’t come back agin while his shirt was off his shorts 🩳 unzipped & unbuttoned John Cornyn the senator from Texas behind him he was druggy looking & that was the last straw for me as a good person so now I say what I want how I feel & I hope he wins & leaves America forever this year.

The last is what I do why they always get subbed if I get put on bigs cuz I’m not tall

Mo no offense but that nephew cooked you

It only takes one bad landing to be down and out for many months. Of course, if one's perfectly sober and sleeps enough, this might be an occurrence that never happens. But the jumping should be a mindful activity taken very seriously; its health benefits are such that you'd want to incorporate it into your lifestyle to ward off arthritis. (I've got arthritis in my left knee, but when I do the Masaai jump at home, it's really relaxing and helps my knee flexibility.)

450th comment

Pogo hops are some real deal shit, isometric, extensibility all in one

Man telling you to put your hand in the cookie jar

This tips help me a lot

Start of the video, you pivot on your left foot, then raise that and pivot on your right, aka. travelling...

Handle so crazy ypu broke your own ankles . You move really good . Its very good looking movement

I dont believe isometrics are no good, isometrics build tendon stiffness, fascia strength, bone density. Best is mixed with Plyometrics

He one of the craziest natural athlethes ever

Thank you for the amazing information!! Keep it up! 😃

God level ankle stiffness these tribesmen have

Paul is the prophet of strength/conditioning/skill training 🔥

He should have easily passed you on the left side with that closeout.

What do you think of addind strobe glasses to these drills. Do i need to use them progressing overload or during cycles? Thanks

Teach some defense all I see is offense like basketball is only a one sided sport

Self taught hooper here. Learned and trained the basics frm yt videos. Finna add these to my drills thx

Hardest shooting form in the game 🫡

#2 All I need really lol. Can combo with a cross, step back, pull up, swivel, tween, behind back, behing back cross. Most times no combo needed 😂

That’s ass😂

So how can you give us a training plan

To me the Jumper who is in a knee valgus position isn’t actually in Knee valgus, when The foot is forward yes but the toes go inwards to me

Man the furry allegations are real 13:18

Man the furry allegations are real 😢13:18

Legitimate.... Thiugh..

0:01

It was Good court-hesi

But I'm a lefty do they just forget about me😅

If you try to mess with a shooters shot pockets, an elite scorer will use the at to draw a foul (James harden and Trae young for example)

Old school is always better doesn't matter what it is.

he‘s so strong

So, spot on. Some of the best athletes grew up playing multiple sports and move insanely well

Jaired McCain turned out to be

Kyrie’s specialty

softtouch goes crazy

i respect you a lot for putting this out

in the base line corner, ur step foot it's completely wrong dude

Lebron’s feet look funny 🙈

How often per week would you recommend exercises like this for the ankle? And would you do it as an extra training session or just add it to my workout as a warmup?

Never thought about the landing force consideration. Thanks!

Chess ♟️players burn a shit ton of energy cause of the mental stimulation despite sitting there

This guy is a master teacher great content bro ✊🏾

That ain't gonna work in the Philippines bro

Boo

ANKLE MOBILITY!