Відео

dude❤ real passionate love from China. Such inspiring video😢！ Man China is lacking of trainers just like you Paul，can’t imagine how teenage hoopers would be watching your videos🎉 I've been subscribing you since Jared's Believe but have watched your videos for Adidas years before. Now I'm just about to enter 17 and I'm so grateful to have these high-quality podcasts and training methods accessible. Shout out to you Paul! Now I can't cheat the grind❤

Deaf people 😂😂😂 Blind people 😢😢😢😢

This is actually all MJ. Squaring in the air on the pull up was MJ's mastery (scissoring legs and point the right leg towards the rim). MJ and Kobe always needed squaring in the air when pulling up right. *This is something Lebron cannot do.*

Thank you somuch for this!!!

He had the vertices as my 2k build

How does a guy with a 35 inch vert win the big 8 high jump?

Greater intensity means higher testosterone production, plug that into progressive overload, fit that to your goals, stay consistent and listen to your body, eat well, rest well, and enjoy your training

I've never did any weighted vertical jump routine, not even squats; what do you recommend for me to do. If it's possible, please share me any vert code program, I would really appreciate it. 🙏

You notice incorrect CMJ from min 1? You discussed first about Bosco test.

They change the rules because of him because he could dunk from the free-throw line

They change the rules because of him because he could dunk from the free-throw line

Hey Paul, would love to get your opinion on creatine supplementing for basketball players. Specifically the pros / cons of increased water retention and risk of dehydration vs the obvious hypertrophy benefits. Thanks!

here’s the thing with these videos. I always love the moves but just can’t remember them to add them to my bag unless I’m watching the vid while playing.

Some of that hezi was 100% carry

I didn't feel this on my adductors I did it with heavy weight and a lot of range of motion Waiting for tomorrow to see if I feel any soreness or not ?

In traditional archery, it's called instinctive shooting.

Because he wasn't very bulk he was skinny

Before getting shifty, master straight line drives at full speed and simple, single-move change-of-directions at full speed. Being shifty is all about feints and you first must have a weapon the defense is worried about for them to work.

Yes, Athletes will always perform better on a higher Carbohydrates lower fat way of eating..

It's important to note that plyometrics is for tendon elasticity and heaving, slow loading is for tendon stiffness. You need both. Just hopping around like a kangaroo is not going to get the complete job done.

Bro, your first step is very fast. It’s awesome

is this fr?

Probably should give him more minutes that Lakers defense sucks outside A.D.

Thanks coach ❤

@pjfperformance Coach, I don't have the money to pay for your program. You would give me 1 month of your training in a PDF, with that I can manage to do a Slam Dunk. Did you pass on my Gmail email? 😢

Is that your backyard

My jump technique has LOTS of internal rotation. My leg comes from very outside. Is that a problem or decrease in vertical?

Did you see that black guy went to Luka Dončič’s Dallas house at 9119 guernsey lane & she asked him how was he what was it like he replied he’s chill easy to get to know, not when I went he said the same thing I said outside getting out of the car hey man like you said it’s the third time don’t come back agin while his shirt was off his shorts 🩳 unzipped & unbuttoned John Cornyn the senator from Texas behind him he was druggy looking & that was the last straw for me as a good person so now I say what I want how I feel & I hope he wins & leaves America forever this year.

The last is what I do why they always get subbed if I get put on bigs cuz I’m not tall

Mo no offense but that nephew cooked you

It only takes one bad landing to be down and out for many months. Of course, if one's perfectly sober and sleeps enough, this might be an occurrence that never happens. But the jumping should be a mindful activity taken very seriously; its health benefits are such that you'd want to incorporate it into your lifestyle to ward off arthritis. (I've got arthritis in my left knee, but when I do the Masaai jump at home, it's really relaxing and helps my knee flexibility.)

450th comment

Pogo hops are some real deal shit, isometric, extensibility all in one

Man telling you to put your hand in the cookie jar

This tips help me a lot

Start of the video, you pivot on your left foot, then raise that and pivot on your right, aka. travelling...

Handle so crazy ypu broke your own ankles . You move really good . Its very good looking movement

I dont believe isometrics are no good, isometrics build tendon stiffness, fascia strength, bone density. Best is mixed with Plyometrics

He one of the craziest natural athlethes ever

Thank you for the amazing information!! Keep it up! 😃

God level ankle stiffness these tribesmen have

Paul is the prophet of strength/conditioning/skill training 🔥

He should have easily passed you on the left side with that closeout.

What do you think of addind strobe glasses to these drills. Do i need to use them progressing overload or during cycles? Thanks

Teach some defense all I see is offense like basketball is only a one sided sport

Self taught hooper here. Learned and trained the basics frm yt videos. Finna add these to my drills thx

Hardest shooting form in the game 🫡

#2 All I need really lol. Can combo with a cross, step back, pull up, swivel, tween, behind back, behing back cross. Most times no combo needed 😂

That’s ass😂

So how can you give us a training plan